Lifestyle
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Falafel ingredients:
1 cup of chickpeas - soaked and dried
2 cups of green soybeans
1 tsp of salt
1 cup of fresh coriander - chopped
1 tsp of cumin powder
1 medium onion
2 cloves of garlic
½ cup of chickpea flour
Oil for shallow frying
Tahini dressing:
4 Tbsp of tahini
4 Tbsp of lemon juice
½ Tbsp of salt
1 Tbsp of honey
Water
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Ingredients:
2 large potatoes
1 cup of frozen peas
2 cloves of garlic
4 large wraps
1 large onion
1 tbsp of oil
1 can of chickpeas
1 tsp of cumin seeds
1 tsp of ground tumeric
1 tsp garam masala
2 tsp of honey
1 tsp of salt
½ cup of chopped coriander
1 tsp of black sesame seeds
Oil for brushing
4 cups of pumpkin or butternut squash
2 tsp of oil
1 ½ cups of onion - diced
2 cloves of garlic - finely chopped
1 tsp of ginger puree
1 tsp of cumin
1 tsp of clove powder
2 tbsp of honey
2 cans of tomato
1 tsp of salt
2 tbsp of tomato paste
450g of tofu - frozen and defrosted
200ml of coconut cream
Mint and Italian parsley for garnish
Ingredients:
3 cups of red cabbage - thinly chopped
2 cups of white cabbage - thinly chopped
2 cups of carrot - grated
1 cups of mung bean sprouts
2 tbsp of black sesame seeds
2 cups of fresh coriander
Ingredients:
½ cup of red onion - diced
2 cloves of garlic
2 zucchini
1 tbsp of oil
300g of firm tofu
1 tbsp of tamari or soy sauce
1 tbsp of Thai Panang curry paste
½ tsp of salt
1 tbsp of honey
2 tbsp of lime juice
¼ cup of mint - sliced
Wholegrain bread for serving